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5 Ways To Make a 24 Hour Fast Effortless
July 12, 2019
What Supplements Should I Be Taking Daily?
May 7, 2019
Healthy Fish Tacos
March 5, 2019
Benefits of Doing a Juice Cleanse
February 7, 2019
Sleep Better to Burn Fat
January 29, 2019
Tips for Intermittent Fasting
January 12, 2019
Just Wondering, On a 1- 10 Scale, Where Are You?
April 27, 2018
My Hashimotos "Journey" part 3
March 17, 2018
My Hashimotos "Journey" part two
March 15, 2018
My Hashimotos "Journey" part 1
March 14, 2018
Cody Jean Sanders
Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous?
Actually, does the very thought of missing even a single meal so...
What Key Supplements Should You Be Taking Daily?
I often get asked if supplements are necessary or if we can get everything we need to support our bodies thr...
Yields: about 4-6 tacos
Ingredients for the Fish:
– 1 large filet wild cod or Pacific halibut
– 2 teaspoons cumin
– 1 teaspoon garlic, crushed
– 1 teaspoon H...
Today I, along with my clients, am doing a 24 hour fast/Juice Cleanse. I want to share what some of the benefits of juicing are : particularly as it relate...
Did you know that sleep is critical to becoming a pro-fat burner? Truly, it is an important piece of the fat burning puzzle and has significant effects on a...
As you know, the FASTer Way to Fat Loss® is based upon a few different cutting edge nutritional strategies: intermittent fasting, carb cycling and macro cou...
There is nothing convenient about being healthy. Nothing. We live in a fast-paced, fast-food, wanting fast-results society, but that's not the reality of ge...
I Totally Have Those Symptoms! Now What?
I have been at my computer for a long time today, because I want to pour everything I've learned about Hashimotos,...
What the heck is Hashimotos and how do I know if I have it too?
[Disclaimer: I want to remind you that I am not a doctor and cannot diagnose you, I'm a Healt...
Hello Everyone! I was planning on sitting down last night to write this blog post, but my husband Trevor and I were asked to go to a couple of meetings for...
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