5 Ways To Make a 24 Hour Fast Effortless
Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous? Actually, does the very thought of missing...
What Supplements Should I Be Taking Daily?
What Key Supplements Should You Be Taking Daily? I often get asked if supplements are necessary or if we can get everything we need to...
Healthy Fish Tacos
Yields: about 4-6 tacos Ingredients for the Fish: ā 1 large filet wild cod or Pacific halibut ā 2 teaspoons cumin ā 1 teaspoon garlic,...
Benefits of Doing a Juice Cleanse
Today I, along with my clients, am doing a 24 hour fast/Juice Cleanse. I want to share what some of the benefits of juicing are :...
Sleep Better to Burn Fat
Did you know that sleep is critical to becoming a pro-fat burner? Truly, it is an important piece of the fat burning puzzle and has...
Tips for Intermittent Fasting
As you know, the FASTer Way to Fat LossĀ® is based upon a few different cutting edge nutritional strategies: intermittent fasting, carb...
Just Wondering, On a 1- 10 Scale, Where Are You?
There is nothing convenient about being healthy. Nothing. We live in a fast-paced, fast-food, wanting fast-results society, but that's...
My Hashimotos "Journey" part 3
I Totally Have Those Symptoms! Now What? I have been at my computer for a long time today, because I want to pour everything I've learned...
My Hashimotos "Journey" part two
What the heck is Hashimotos and how do I know if I have it too? [Disclaimer: I want to remind you that I am not a doctor and cannot...
My Hashimotos "Journey" part 1
Hello Everyone! I was planning on sitting down last night to write this blog post, but my husband Trevor and I were asked to go to a...
