Treat Yo Self, Like You LOVE Yo Self!
self-loveˈˌself ˈləv/noun Definition: regard for one's own well-being and happiness (chiefly considered as a desirable rather than...
Hut! Hut! Healthy Super Bowl Eats
Super Bowl parties are always a good time! I personally love the socializing more than I love the game, but I can fake it pretty...
What the Heck is a Health Coach Anyway?
Integrative Nutrition/ Holistic Health Coaches have what seems to currently be a unique view on what constitutes healthy living. Many...
Gut Feelings.
Hi Everyone! Quick question...What ails you? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease?...
Everything Summer Salad
It's been an eventful and super duper fun Summer so far for my family. Has it been for you too?My daughter Sadey returned home from...
Travel Tips & Tricks to Keep You Fit & Fab on the Road.
Healthy Travel: It is possible. You know you want to stick to your Fit Life habits, but you may not know the lay of the land. Here are my...
Raspberry Coconut Nice Cream
HI everyone! Why not indulge your sweet tooth tonight? And, you won't need to feel guilty one bit for doing so. That's why it's called...
Can You Commit To Be Fit?
It's June now, six months since we made our New Year's resolutions about our fitness & health and other areas of our life. Have you...
NO-BAKE COCONUT PROTEIN BALLS
Hey everyone! I’m excited to share with you a yummy recipe AND a Fit Life problem solver… How to increase your energy + curb your sweet...
Eating Clean with Cody Jean: meal prep tips
Having a system of cooking up a bunch of healthy food on Saturday, makes it quick and easy to eat clean all week. Eating clean definitely...
