Just Wondering, On a 1- 10 Scale, Where Are You?
There is nothing convenient about being healthy. Nothing. We live in a fast-paced, fast-food, wanting fast-results society, but that's...
Treat Yo Self, Like You LOVE Yo Self!
self-loveˈˌself ˈləv/noun Definition: regard for one's own well-being and happiness (chiefly considered as a desirable rather than...
Travel Tips & Tricks to Keep You Fit & Fab on the Road.
Healthy Travel: It is possible. You know you want to stick to your Fit Life habits, but you may not know the lay of the land. Here are my...
Can You Commit To Be Fit?
It's June now, six months since we made our New Year's resolutions about our fitness & health and other areas of our life. Have you...
