5 Ways To Make a 24 Hour Fast Effortless
Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous? Actually, does the very thought of missing...
What Supplements Should I Be Taking Daily?
What Key Supplements Should You Be Taking Daily? I often get asked if supplements are necessary or if we can get everything we need to...
Just Wondering, On a 1- 10 Scale, Where Are You?
There is nothing convenient about being healthy. Nothing. We live in a fast-paced, fast-food, wanting fast-results society, but that's...
My Hashimotos "Journey" part 3
I Totally Have Those Symptoms! Now What? I have been at my computer for a long time today, because I want to pour everything I've learned...
My Hashimotos "Journey" part two
What the heck is Hashimotos and how do I know if I have it too? [Disclaimer: I want to remind you that I am not a doctor and cannot...
What the Heck is a Health Coach Anyway?
Integrative Nutrition/ Holistic Health Coaches have what seems to currently be a unique view on what constitutes healthy living. Many...
Gut Feelings.
Hi Everyone! Quick question...What ails you? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease?...
Eating Clean with Cody Jean: meal prep tips
Having a system of cooking up a bunch of healthy food on Saturday, makes it quick and easy to eat clean all week. Eating clean definitely...
She's Got Legs and She Knows How to Use Them.
Hi girls! You're in the right place today! I’m excited to share some information with you that I know you'll want to have. Imagine if...
