5 Ways To Make a 24 Hour Fast Effortless
Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous? Actually, does the very thought of missing...
What Supplements Should I Be Taking Daily?
What Key Supplements Should You Be Taking Daily? I often get asked if supplements are necessary or if we can get everything we need to...
Just Wondering, On a 1- 10 Scale, Where Are You?
There is nothing convenient about being healthy. Nothing. We live in a fast-paced, fast-food, wanting fast-results society, but that's...